Birth preparation course

Feel ready for labour

Perhaps you don’t have time to do a full hypnobirthing course? Do you want to focus on the physical elements of labour and learn what you can do to help your body give birth efficiently? Perhaps you’ve already given birth before and want a refresher on how to have an active and positive birth. Then the Fuel for Mama two hour birth preparation course could be just what you need and will fuel you to feel confident about your birth.

What the Fuel for Mama birth preparation course covers

This shorter course focuses on the physiology of birth and looks at how to create the optimum environment to give birth. It is designed to energise you so that you feel positive about labour. The birth preparation course covers:

  • How the uterus works during labour
  • The role of oxytocin
  • The optimum environment to give birth and how to create this
  • The most efficient positions to give birth
  • Understanding the different stages of labour
  • A framework to make informed decisions that are right for you
  • How to get the best from your medical team

This course is taught privately and can be scheduled to suit you. Due to this, I tailor the birth preparation course to you and your specific requirements, which we can discuss in advance. Courses cost £80 and are for 2 hours. Please get in contact to find out more or book.

Birth preparation courses are taught in Hitchin, but I can also come to you. As a result, I teach courses in Letchworth, Baldock, Royston, Stevenage, Luton, Bedford, St Albans, Harpenden and all across Hertfordshire, Bedfordshire, Buckinghamshire, Cambridgeshire, Essex and London.