What is hypnobirthing?

Hypnobirthing is a complete birth preparation programme. It builds confidence ahead of childbirth. It combines the science and logic of the process of giving birth with techniques to remain calm and relaxed.  Firstly, these techniques are the cornerstone of a positive birth. Secondly, once learnt, they can be useful tools to manage anxiety and stress in all areas of life.  

On a Fuel for Mama hypnobirthing course we also explore the important role your birth partner plays. As a result of doing this course your partner will know what to do in labour to fuel you through.

Fuel for Mama does not promise you the perfect birth. Hypnobirthing does not guarantee a pain-free labour (although for some people, that is the case). Instead you are empowered with knowledge and the tools you need to make informed decisions. You learn techniques to stay calm and confident. As result, this enables you to have the best birth possible.

Hypnobirthing helps to build a calm confidence ahead of childbirth because it releases fear associated to it. Moreover, it fuels you to reframe how you think about labour. It teaches you to let go of preconceptions. Consequently, you look forward to meeting your baby and you know that you have all you need to make the right decisions for you.

Like what you’ve heard?

Fuel for Mama offers group and private birth preparation courses. Head over to the hypnobirthing courses page to find out more.

Want to book on to a course? Head over to the contact page and get in touch to reserve your place.