Positive birth affirmations are a great tool to help you to reframe how you think about birth. These positive and present statements, when spoken or read regularly, reinforce comforting and strong thoughts, which help you to think about birth in a positive way.
You can print or copy the images below and put them up around your home. Or, you could record yourself reading them – you may find hearing these strong statements in your own voice will be even more empowering. When used often, these affirmations will help you to build positive associations with labour and birth.
